Wednesday, August 10, 2011
Dessert
I am so thankful to have found this mix and this website! The cake was good, and the frosting was ohh so chocolatey good. Little Miss can now have delicious cupcakes. The girls wanted to trick their Vevee and make a "cake" out of cupcakes. I walked out of the room while they were decorating, and well this is what we ended up with . . .
Tuesday, August 9, 2011
Amazon Monthly Deals August
At Amazon, get Peeled Snacks much-ado-about-Mango, 1.40 oz bags (pack of 10) for just $16.23 ($1.62/ea).
Use Subscribe and Save, plus the code ZDILFYRD to get this price. You can also use this code on other Peeled Snacks on Amazon.
Code expires September 15, 2011.Amazon Monthly Deals August
Amazon Monthly Deals
KIND Almond & Apricot All Natural Gluten Free Bars $0.94/bar
At Amazon, get KIND Fruit & Nut, Almond & Apricot, All Natural, Gluten Free Bars (Pack of 12) for just $11.28 ($0.94/ea)Code expires September 15, 2011.Use Subscribe and Save, plus the code KINDBTSI to get this price. You can also use this code on other KIND bars on Amazon.
I love these bars! I have had to cut back on my nut consumption, Baby Sis started breaking out in hives after I started eating a lot of nuts, bummer, but I really love these bars.
At Amazon, get Funky Monkey Snacks Bananamon, Banana with Cinnamon, Freeze-Dried Fruit, 1-Ounce Bags (Pack of 12)
for just $20.97 ($1.74/ea).
Code expires September 15, 2011.Use Subscribe and Save, plus the code TQ8NA49I to get this price. You can also use this code on other Funky Monkey organic snacks on Amazon.
( Thanks Saving Naturally)
Amazon Monthly Deals August
From the category archives:
Amazon Monthly Deals
Ito En Pure Green Tea with Lemongrass $1.37/bottle
At Amazon, get Ito En Teas’ Tea Lemongrass Green, Pure Green Tea with Lemongrass, 16.9-Ounce Bottles (Pack of 12) for just $16.50 ($1.37/ea).
Use Subscribe and Save, plus the code to get this price. You can also use this code on other Ito En Green Teas on Amazon.
Code expires September 15, 2011.
Look for the rest of the August natural and organic deals, coming later this week!
Also, make sure that you’re using Swagbucks (a way to do searches online to earn you points) to help you earn Amazon gift cards;)
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At Amazon, get Erewhon Crispy Brown Rice Cereal, Gluten Free, Organic, 10-Ounce Boxes (Pack of 6) for just $17.55 ($2.92/ea)
Use Subscribe and Save, plus the code ATTUNBTS to get this price. You can also use this code on other Erewhon and Uncle Sam Cereals on Amazon.
( thanks to saving naturally )Code expires September 15, 2011.
Dinner
We have a small garden out back, and well I can't say I planted the basil this year. I planted it last year, and I have lots of plants this year, so what do you do with a lot of basil . . . PESTO:) Ohh I do love pesto. I roasted a chicken last night, so I used the left over meat, rice pasta from Trader Joes, and our pesto. Big Sis turned her nose up at it, but eventually ate it. Little Miss loved it. I had some help sprinkling the tomatoes.
Tuesday, August 2, 2011
Oh so delicious
1 scoop almond butter
A sprinkle of shredded coconut
A sprinkle a chia seeds
A handful of blueberries or strawberries
A sprinkle of crushed pecans or walnuts
And topped with coconut milk
Monday, August 1, 2011
Milk, well sort of
Calories Fat Protein Sugar
So Delicious Coconut Milk 80 5g 1g 6g
Organic Almond Milk 70 3g 1g 8g
Rice Milk 120 2g .4g 10g
I really like the taste of coconut milk. It is the best option I think overall health wise. There is so many healthy benefits of coconut. I will do another post on all of the greatness of coconut. We don't eat it because Little Miss is allergic to it. So I feel over all it has the highest fat, lowest calories, and lower sugar.
Thursday, July 28, 2011
Smoothie
Wednesday, July 27, 2011
Daddy's Yum Yum Bars
We call these Daddy's Yum Yum bars. They do not last long ! Thanks Elana . . .
These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They're filling and tasty. Sometimes I don't have all the ingredients so I had dried apricots, so I used those instead of coconut. ( Little Miss is also allergic to coconut, so that worked out well for us) We have used all kinds of different nuts, and whatever the mix they have always been delicious!! I keep it to 3/4 cup fruit and 1 1/4 cup of nuts.
1 ¼ cup blanched almond flour
¼ teaspoon celtic sea salt
¼ teaspoon baking soda
¼ cup grapeseed oil
¼ cup agave nectar
1 teaspoon vanilla extract
½ cup shredded coconut
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup almond slivers
¼ cup raisins
- In a small bowl, combine almond flour, salt and baking soda
- In a large bowl, combine grapeseed oil, agave and vanilla
- Stir dry ingredients into wet
- Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
- Grease an 8x8 baking dish with grapeseed oil
- Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
- Bake at 350° for 20 minutes
- Serve
None of the nuts and seeds in this low-maintenance bar are toasted. I wanted to make something quick and easy, that could be whipped up in just a couple of minutes before popping into the oven.
Amazon Monthly Deals July
Ohh My Deliciousness!! I think I could eat a whole jar of this in one sitting! It is so delicious! We love this on apples, rice cakes, and if you really want to be healthy celery sticks.
At Amazon, get Justin’s Nut Butter Natural Chocolate Almond Butter, 16 Ounce Jars (Pack of 3) for just $19.28 ($6.42/ea)
Use Subscribe and Save, plus the code JUSTIN55 to get this price. You can also use this code on other Justin’s Nut Butter spreads on Amazon.
Code expires July 31, 2011.
See the rest of the July Natural & Organic Deals here!
Also, make sure that you’re using Swagbucks (a way to do searches online to earn you points) to help you earn Amazon gift cards;)
Thanks Saving Naturally
Recipes
Paleo Meat Loaf
Thanks Sheridan French for the yummy recipe. I loved this recipe, but my kids not so much. I really wished that they did, because I really liked it.
Paleo Meatloaf
Monday, July 25, 2011
Signs and Symptoms
There are many signs and symptoms that you can look out for. Mayo Clinic lists a few things that are signs of food allergies:
- tingling or itching of the mouth,
- hives
- eczema
- swelling of the lips or other parts of the body
- wheezing
- nasal congestion
- diarrhea
Dr. Sears has a good article on common signs here are his suggestions to look out for:
SKIN | RESPIRATORY PASSAGES | INTESTINES | BEHAVIOR |
---|---|---|---|
hives red, sandpaper-like facial rash dry, scaly, itchy skin (mostly on face) swelling in hands and feet puffy eyelids dark circles under eye slip swelling tongue soreness and cracks | sneezing runny nose stuffy nose wheezing watery eyes rattling chest persistent cough congestion bronchitis recurring ear infections | burnlike rash around anus abdominal discomfort mucousy diarrhea constipation intestinal bleeding poor weight gain bloating, gassiness excessive spitting up constipation vomiting | fatigue migraine headaches hyperactivity crying irritability night-waking anxiety crankiness sore muscles and joint |
Little Miss had many of those signs, and were misdiagnosed as rota virus (she never had a fever, no one else got it, never vomited, and it went on for months). Her eczema was also misdiagnosed as tinea versicolor. Our Dr. had us put on selsen blue, and that was such a mistake! She had open sore on her body for days! She cried and cried. Ohh I felt so bad. I took her to a dermatologist, and they told me that her eczema had gotten so bad that it pushed the pigment out of her skin. What is so hard when you have an infant is that they cannot do allergy testing on infants, so it is such a guessing game. If I would have put two and two together, maybe I could have save myself some trouble. Well, my biggest hope is that I might save you some trouble, heart ache, and maybe a few trips to the Dr.
Where to begin
First we begin by praying and then trusting ourselves as mothers. I knew that there was something else going on with Little Miss. I asked doctors, and the same response was she will grow out of it. To be honest she did stop the endless hours of crying, but she still cried a lot, and just never seemed to be happy. My heart broke as I didn't feel connected to her. She didn't want to be held or cuddled, and it just seemed no matter what I did there was no comforting her. You feel like such a failure as a mother.
Anyways, looking back there would have been many things that I would have done differently. What I would have done it the elimination diet that Dr. Sears recommends. My Dr kept reassuring me that there wasn't anything that I could do, but once I figured out that there was really a change with her diet, I wish I would have just hunkered down and tried it. What is really two weeks? Especially if you have a crying baby that might stop?
I know it is hard, but we ended up having to do this anyways. I wish we would have started earlier. I would have had a happier baby, and therefore a happier mama. Also, you really need to get your spouse on board. This is just so tough anyways, you need someone to support you, help you and encourage you to see success.